Exercises for Zombies

Yoga Exercises for People Who Spend Long Hours at their Desk from Digital Inspiration by Amit Agarwal

>>  Stretching Software Reminds You to Exercise

While it is often recommended that office workers take break, get up and walk around - there are some simple yoga exercises that you perform without leaving the desk.

>> Video's of Yoga exercises

Part 1: Introducing the Exercises (9:40 minutes)

Part 2: Linking the Exercises to Your Breath (12:17 minutes)

Part 3a: Varying the Exercises (9:57 minutes)

Part 3b: Varying the Exercises (8:40 minutes)

Related: Use YouTube to Find Health Training Videos